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BHB Endurance Sport Gavin Allinson Ketone Salts Ketones Testimonials

Ironman Nutrition – using ketones and fasted training to prepare and win an Ironman

November 27, 2018

HFLC Ketone Expert Gavin Allinson interviews his client Richard Dunbabbin from Oxford, England discussing the nutrition strategies they implemented in preparing to compete in an IronMan distance event.

Spoiler alert Richard won Ironman Italy in September 2018 and has qualified for Kona 2019.


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