How to use exogenous ketones
There are numerous ways to use exogenous ketones and it depends on what your goals or desired outcomes .
The majority of people will be looking at the product initially to lose some fat a common way that people use the product is as part of an intermittent fasting approach.
Here is an example…
1 wake up in the morning drink some water maybe have a little additional salt and eighth of a teaspoon
2 Wait until you start to feel hungry and then mix the ketones in a large shaker or glass of water and drink slowly over 30 minutes.
3 Wait until you are hungry until you have your first meal.
Many people you will be able to go through until past lunchtime before you start to feel hungry.
4 Eat your first meal Eliminate processed carbs ( bread, pasta, rice, cakes and pastries) to get the best fat loss benefits, instead eat slightly more healthy fats.
5 Because you are eating in a shortened time period make sure that you are hitting your optimum number of overall calories to support your goal.