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BHB Gavin Allinson Ketone Salts Weight Loss

How to use exogenous ketones

May 14, 2017

There are numerous ways to use exogenous ketones and it depends on what your goals or desired outcomes .

The majority of people will be looking at the product initially to lose some fat a common way that people use the product is as part of an intermittent fasting approach.

Here is an example…

1 wake up in the morning drink some water maybe have a little additional salt and eighth of a teaspoon

2 Wait until you start to feel hungry and then mix the ketones in a large shaker  or glass of water and drink slowly over 30 minutes.

3 Wait until you are hungry until you have your first meal.

Many people you will be able to go through until past  lunchtime before you start to feel hungry.

4 Eat your first meal Eliminate processed carbs ( bread, pasta, rice, cakes and pastries) to get the best fat loss benefits, instead eat slightly more healthy fats.

5 Because you are eating in a shortened time period make sure that you are hitting your optimum number of overall calories to support your goal.

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